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Книги > Foreign Books > Books in English > Кухня, питание и напитки > Вегетарианская кухня > Vegan > Rawsome!: Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet

Rawsome!: Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet

автор
[ISBN : 1591200601]

A raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, no steaming, no application of high temperatures. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Tackling head-on the skepticism likely to greet proponents of what the world sees as a “fad” diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presentshistorical data and scientific evidence confirming the efficacy of raw foods diets in: Supporting emotional stablity; Increasing energy levels; Clearing the skin; Boosting immune-system function; improving digestive function; Dispelling depression: Sustaing overall good health. In addition, Mars points out the environmental benefits of the raw foods diet, making a case for eating raw foods as a means of reducing waste, making the most of agricultural practice, and reducing the ! human footprint on the…



473.2р.

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